It's hard to stay on top of things when you have so many tasks on your plate. Work, household chores, workouts, and other commitments can all drain you and make you feel worn out. If you don't try to replenish your body, you'll only feel exhausted and stressed, which can eventually affect the quality of your life.

For many people, the most obvious choice to get an instant energy boost is by consuming a manufactured drink that promises to increase alertness and productivity. However, these drinks usually contain a lot of chemicals and preservatives that may harm your health. If you want healthier alternatives to boost your energy, you can try these drinks instead:

1. Brewed Tea

Most people start their busy schedules with a cup of coffee to get their daily dose of caffeine. However, the bitter taste and acidity of coffee may not be for everyone. If you want to find other drinks that can give you the energy to power through your busy schedule, then consider drinking a cup of tea.

You will get the same energy-boosting benefits of caffeine without feeling drowsy. You may think it's not satisfying to drink tea since it doesn't have a strong flavour profile. But just like coffee, tea comes in many varieties, so it's not impossible to find one that'll suit your taste.

If you're not too familiar with the taste of tea, you can start with oolong tea. It's aromatic and has a toasty flavour profile. Other popular tea types like green tea or black tea are easily accessible, so you won't have much trouble finding them.

2. Matcha

If you prefer more robust flavours for your morning energy drink, you can try matcha tea. You've probably seen someone order a bright green drink during one of your trips to your local coffee shop. Matcha is often in a bright green powder form and is usually mixed with water or milk. It has a good amount of caffeine and has subtle amounts of bitterness and sweetness.

Getting your hands on tea is easy since stores like Hey China have a wide array of products and can deliver items right at your doorstep. However, purchasing high-grade matcha powder is more difficult since most of it only comes from Japan.

If you still want to start your day with a good cup of matcha tea, you can always stop by a coffee shop. Most cafes sell this drink, so you can just buy it before going off to work or handling other commitments.

3. Fruit Smoothies

Living an active lifestyle is an effective way to stay in shape and prevent serious health problems. Most people who want to exercise despite their busy schedule include walking in their daily routines. However, there'll be days when you'll feel too lazy or tired to do anything productive.

If you want to start your day on a good note, make yourself a smoothie with your favourite fruits. You'll get the nutrients you need to function and have enough energy to perform your daily tasks. Fruits like berries and citrus fruits contain vitamins and antioxidants, which can help boost your energy and make you feel better.

4. Turmeric

It's hard to stay awake, especially during a cold day. You may feel the impulse to just stay in bed when you wake up to the sound of rain while snuggled under your sheets. Most of the time, the best way to feel motivated early in the morning is by consuming a warm drink.

Turmeric is a spice commonly used for cooking. However, it also comes in the form of tea and is the perfect drink during the colder seasons. The active ingredient found in turmeric, curcumin, helps aid concentration and blood flow. So if you need an extra push to get through your day, then make yourself a nice cup of turmeric tea.

It can also aid weight loss due to its thermogenic action that makes it easier for your body to burn fat. In addition, regularly drinking turmeric can increase your serotonin and dopamine levels, which may help you deal with stress better.

5. Coffee

One of the best methods to feel energized throughout the day is by drinking coffee. It's the perfect companion when you have a lot of work to do or simply need a pick-me-up. It contains antioxidants and helps keep you awake and focused. There's also a wide range of coffee drinks to choose from, so you won't ever feel tired of its taste.

People who prefer milder flavours often add milk and sugar to their coffee. There are also less acidic options like a cold brew for those with sensitive stomachs. The best part about incorporating coffee into your daily routine is that it's widely available and affordable. You can purchase a drink from a café or make your own at home with a portable brewer.

Final Thoughts

If you want to refrain from drinking processed energy drinks that contain too many preservatives and chemicals, switch to a natural alternative instead. Many beverages can produce the same effects as your favourite canned drink. Products like tea and coffee are great options to try if you're looking for healthier methods to stay active and awake.