In the company of other women, you get to be you again... retreat, relax, laugh...just 'be'
Our "Yoga in Nature Weekend Retreat†is focused on mindful movement, breath awareness, relaxation, connecting with nature and most of all, having fun!
Our accommodation is just out of Dwellingup, on a large property set in natural bushland, backing onto the forest. We stay in a mix of Chalets, or rooms within The Lodge and are utilising the newly built deck, overlooking a tranquil lake as our ‘Yoga Space’. The peaceful setting of this property, daily yoga/meditation, bush walks, amazing food, wine & company are sure to provide you with an opportunity to unwind, relax and reflect. You have time each day for fun and to connect with like-minded women, as well as plenty of time for rest and quiet reflection.
The aim of the retreat is to encourage you to practice mindfulness through movement, enjoy time away from habitual routines & the demands of daily life, bring laughter and adventure into your life…. and ensure you go home feeling refreshed & relaxed, with a big SMILE on your face.
Come alone and enjoy the time just for you, or you may wish to nurture a special bond and bring a mum, a daughter, a sister, an aunt, a friend. Everyone is welcome, and all processes, emotions and information shared during this retreat are treated with the strictest confidence and utmost respect. You can be assured that anything you express or share at retreat will remain at retreat.
Settle in for the weekend, take a stroll, have a cuppa and relax on the balcony - it’s time for you!
Healthful afternoon tea will be served on the Lodge Veranda
Gentle wind down Yoga, Meditation & intention setting (sankalpa) with Bettina
Introductions, house keeping info etc.. Sunset Drinks & Nibbles … Social time on the Veranda, or take quiet time for yourself to rest and restore.
Insanely Yummy Dinner & Fresh Fruit Platter
Firepit time
Rest / Quiet Time
Meals: Afternoon Tea, Dinner
Breakfast
Drive to Lane Poole Reserve and onto Island Pool.
Bettina will guide us in mindful movement, through gentle standing Yoga and Qi Gong, the ideal way to tune into our surrounds & warm up the body, before taking part in a guided walk. As we immerse ourselves in nature, we walk with intention in a relaxed and mindful way, not to cover a lot of ground, but to walk slowly and take in the surroundings through our senses, soothed by the fragrances and sounds of nature… rejuvenating and restorative on all levels .. free from the digital world and modern day stresses… stillness in movement.
We then take time to enjoy beautiful Island Pool and the forest surrounds - it’s calming effect and natural beauty. There is time for a cleansing swim in the Murray river …it’s wild, cool, natural and therapeutic, or for those who enjoy a bushwalk and want to challenge themselves, perhaps you’ll use some of your time here to hike the nearby loop trail with your AW Host, through scenic Jarrah forest, numerous grass trees and awesome valley views. (Class 4, 1 hour approx, some steep sections)
Lunch back at the lodge
Time to create and learn to meditate by making and using your own set of Mala beads and your sankalpa.
Leisure time for our retreat guests (Options - Take a short drive into nearby Dwellingup township and explore, or take some time out to practice silence/mindfulness, read a book, enjoy a hobby, or simply use the time to rest and restore in the lodge grounds) There will also be the option for those who would like to watch an inspirational video or two, as we'll have a series of TED Talks continually playing for your viewing pleasure in the lounge area of the lodge. We’ll also have fresh juice & herbal teas readily available for you to enjoy.
Gentle winding down yoga session on the deck with Bettina
Social Time on The Deck, or take quiet time for yourself
Delectable Dinner & Fresh Fruit Platter
Firepit time or option to watch documentary "The Connection†for those who would like to learn about the remarkable link between Mind, Body and Health, otherwise you’re free to use this time at your own leisure.
Rest / Quiet Time
Meals: Breakfast, Lunch, Dinner
Chi Ball Yoga Session on the deck where Bettina guides you through an hour’s movement to music that uniquely blend traditional Chinese medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Q-Gong, Dance, Yoga, Pilates, Releases, Relaxation & Meditation
Mid Morning we'll enjoy a lazy Indulgent Brunch
Afterwards, a Walking Meditation within the retreat grounds. At the end of our walk, we take part in a little creative expression using natural materials....our own Nature Mandala.
12.00 noon - Namaste Circle before returning to your world, happy, healthy and rested.
Meals: Breakfast
A variety of accommodation options are available for our weekend retreat and the final price you will pay is dependent upon the style of accommodation you choose. Please choose from the Accommodation Options below at the time of booking (Prices are alongside each). These are allocated on a first booked/paid basis:
Please let us know your preferred accommodation option at the time of booking by typing your choice in the "Comments Field" of the booking form.
Accommodation Options:
Chalet 1 - Shared Bathroom
A single bed in a Triple Room (so you would be sharing the room with 1 or 2 other ladies from the group or with your own buddies if they book with you) - $430 per person SOLD OUT
Queen Bed in your own bedroom - $485 SOLD OUT
Queen Bed in your own bedroom - $485 SOLD OUT
Chalet 2 - Shared Bathroom
A single bed in a Twin Room (so you would be sharing the room with 1 other lady from the group or a friend if they book with you) - $450 per person SOLD OUT
Queen Bed in your own bedroom - $485 SOLD OUT
Chalet 3 - Shared Bathroom
A single bed in a Twin Room (so you would be sharing the room with 1 other lady from the group or with a friend if they book with you) - $450 per person SOLD OUT
Queen Bed in your own bedroom - $485 SOLD OUT
Chalet 4 - Shared Bathroom
A single bed in a Twin Room (so you would be sharing the room with 1 other lady from the group or with your own room buddy if they book with you) - $450 per person SOLD OUT
Queen Bed in your own bedroom - $485 SOLD OUT
Chalet 5 - Shared Bathroom
A single bed in a Twin Room (so you would be sharing the room with 1 other lady from the group or with your own room buddy if they book with you) - $450 per person SOLD OUT
Queen Bed in your own bedroom - $485 SOLD OUT
Lodge Accommodation - Four large luxury queen sized rooms with en-suites available:
Room 1 - $535 SOLD OUT
Room 2 - $535 SOLD OUT
Room 3 - $535 SOLD OUT
Room 4 - $535 SOLD OUT
Is this Yoga Retreat Suitable for me?
We have purposely developed this particular retreat program to fit the ‘Adventurous Women’ style of doing things. It’s a little different, in that we don’t stick to a particular philosophy or practice, our food is not vegan (happy to cater for vegetarians though) and complete silence is not our strength. We appreciate that there are plenty of excellent companies who already provide this end of the spectrum when it comes to Yoga Retreats and we’d be more than happy to recommend them, if our style doesn’t suit your needs.
Beginners Welcome, You don’t need to be flexible or fit … all bodies can do yoga!
Alcohol is not provided, however you are more than welcome to bring your own if you enjoy a tipple.
We provide lovingly prepared homemade meals and they are amazing! There may even be a little naughty twist at times, however you do have a choice as to whether or not you wish to indulge.
Self Drive - We will provide directions to the property.
You need to have a "Go with The Flow Attitudeâ€
A Little about our Yoga Facilitator - The lovely Bettina has been instructing Yoga classes in the Joondalup area since 2006 for adults and children of all ages, shapes and sizes.She holds a Yoga Teacher 400hr Certificate, Childrens Yoga Instructor certificate, ChiBall™ Instructor, Certificate 3 & 4 in Fitness & Personal Training, Sports Yoga Instructor ™ and has a Basic Nutrition – Healthy Eating certificate, Lift For Life™ training, Reiki I & II and is a Meditation Facilitator. She also regularly attends retreats, workshops and professional development days, within the yoga and fitness industries.
Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:
No refund is available after departure of a tour has commenced.
Update 19th September 2019 - ** Due to PayPal changing their policy to now retain fees even when we issue a refund we will be forced to pass this along. This means both partial and full refunds will be less the full fee charged by PayPal
