Hike & Hill Training - Powerful Owl and Kokoda Trails
Mt Coot-tha Queensland - Sat 18th February 2023

Join hosts Kat and Caron this month at Mt Coot-tha for a hike training session that is designed to help get you ready to tackle more difficult terrain and or/longer more difficult hikes.

We will be taking you up Mt Coot-tha along the Powerful Owl, Jacksonia and Kokoda trails for this training session. 

This session will include :

• Uneven surface walking
• Pack and pole training and advise as required
• Help learning to use new hiking equipment
• Training for multi day full pack hikes or day hikes

This grading is 3 (Moderate) but please note there is some uneven ground and steps

If bringing a pack please ensure it has a supportive waist band and we recommend no more than 10kgs of weight for beginners.

Tip: bottles of water are a great weight as they're easy to measure 1L =1Kg and if you're finding it too heavy can be tipped out to reduce your weight

 

Note: There is a toilet at our meeting place.

Highlights

● Increase your hiking techniques and fitness
● Gain tactics to become adventure fit

Includes

Adventurous Women ® Hosts Kat and Caron
Pack and pole training and advise as required
Help learning to use new hiking equipment (please ask)
Training for multi day full pack hikes or day hikes

Excludes

Items of a personal nature
Transport To/From Activity

What To Bring/Wear

- Hiking poles (optional)
- A lightweight pack (optional)
- Adequate water to suit the day (Min 2L recommended)
- Sturdy shoes or hiking boots
- Hat
- Personal first aid kit, sun protection, insect repellent and electrolytes