Our half day mini retreat is aimed at providing a rich & nourishing experience designed to rejuvenate your mind, body and soul. Yoga and Meditation, a leisurely Bush Walk, followed by an African Drumming Workshop form the basis of this retreat ... along with a yummy home-made afternoon tea!
The afternoon begins with intro's and settling in at 1.00pm, followed by a wind down Yoga and Meditation Session at 1.30pm. Afterwards we pop on the walking shoes and take a leisurely bush walk within Star Swamp Reserve, returning back to the retreat grounds where we take a break, relax under the shade and enjoy a yummy afternoon tea.
Our next retreat activity works on guiding energy into creative space! The therapeutic and health benefits relating to drumming and listening to, or playing music are well known and we're extremely excited to be able to incorporate this into our retreat. We're going to be learning the basic technique of playing Djembe, along with some traditional rhythms from West Africa. This activity is sure to get your blood pumping and put a big wide smile on your face!!
After our drumming workshop, it's time to say our goodbye's, before returning home feeling refreshed & re-energised.
Qualified Yoga/Meditation Instructor
Founding member of Akwaaba (African Drumming)
Adventurous Women Host
Hosted Leisurely Bush Walk
Yoga & Meditation Session
Plentiful & Yummy Afternoon Tea
Venue Hire & Insurance
- Water Bottle
- Comfy shoes for your walk
- Hat & Sunscreen
- Yoga Mat
- Cushion to sit on & blanket to cover yourself during meditation
- Comfortable yoga attire
Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:
Between 30 - 60 days prior to event - Full Refund
Between 20 - 7 days prior to event - Refund minus $10 admin fee
6 days prior to commencement of the event - No Refund (unless a replacement can be found)
No refund is available after the event has commenced.
